1.	In order to determine the strength of your immune system, please check ALL of the following that apply:
A		I am 65-75 years old.
B		I am 75-80 years old
C		I am over 80 years old
D		I have no health problems that I am aware of and feel great
E		I have asthma
F		I have heart disease
G		I have diabetes
H		I have cystic fibrosis
I		I have cancer
J		I live in a nursing home

2.	How much do you exercise?
A		I do about 30 to 45 minutes of cardio/aerobic type exercise several times a week, and do some weight/strength training.
B		I don't do any cardio/aerobic activity, but weight train regularly for strength.
C		I don't do any strength training with weights, but do regular aerobic/cardio training.
D		I do at least one hour of strength or aerobic exercise per day nearly every day and sometimes for even longer periods. I rarely take a day off from exercise.
E		Mostly, I just walk and take an occasional trip to the gym.
F		The most exercise I get is fighting the current in the bathtub when I pull the plug.

3.	How much and how well do you sleep?
A		I sleep about 6-8 hours a night and wake up feeling refreshed.
B		I make sure I sleep a minimum of 8 hours, and it is not unusual for me to sleep 9 to 10 hours.
C		I sleep between 5-6 hours and feel fine.
D		I sleep between 5-6 hours and wake up feeling tired.
E		I have loads of trouble falling asleep and staying asleep. It's a major problem for me.

4.	How much do you weigh in relation to your height? Calculate BMI
A		19-25
B		Less than 19
C		25-30
D		Greater than 30

5.	How much stress do you have in your life?
A		I live a fairly balanced life and although I have my ups and downs, I take things in stride. I rarely worry about issues as I realize it will all work out in the end.
B		Although I feel stressed out internally at times, no one around me can tell I am stressed. I am good at taking time for myself to get a massage or do some physical activity. I would like to be a calmer person overall, though I have learned how to cope with my personality.
C		I can be high-strung and lose my temper at times, especially when I feel there is too much on my plate or things around me are unpredictable. People who know me well stay clear of me at this point. It can take some time, but I can get myself to calm down by utilizing the tools I have.
D		"All systems go" describes me best. Even when things around me are calm and relaxed, my thoughts are racing and I have difficulty getting myself to calm down. If I take a yoga class, I think they are wasting my time with the meditation at the end. Close friends or family have mentioned that medication may be something I should consider taking.

6.	The typical American drinks 2-3 cans of soda, whether regular or diet, a day. How many cans of soda do you drink?
A		I drink what most Americans do ---- 2-3 cans a day.
B		Soda is my primary beverage. I consume more than three cans a day.
C		I drink one can of soda a day, depending on how I am feeling.
D		I rarely, if ever, drink soda. I usually drink plain water.

7.	What type of salad oil do you use?
A		I hate vegetables; salads are something I rarely eat.
B		Low- fat salad dressings are my preference.
C		I use a high- quality vegetable oil dressing.
D		Olive oil is my preference.

8.	How much fish do you eat?
A		I am allergic to fish and strictly avoid it and any fish oil supplements.
B		I hate fish, and fish oil supplements make me burp. So I avoid fish like the plague and don't take any supplements.
C		I eat fish or have a fish oil supplement once or twice a week.
D		I regularly eat fish, but don't take any supplements.
E		I use fish oil supplements for my primary source of fish oil. I rarely consume any fish unless they are sardines or clean fish from the health food store.
F		I use flax seeds or flax seed oil as a replacement for fish oil.

9.	How much sun exposure to you get?
A		Are you crazy? I know the sun can harm me. I follow expert recommendations to stay out of the sun.
B		I get sun on my hands and face when I walk from the car to work, and occasionally get some sun on the weekends.
C		I try to get as much sun exposure as possible without getting burnt.
D		When I can't get sun for long periods of time, I take a healthy cod liver oil.
E		My skin is darkly pigmented, dark brown or black, and my ancestors are from Africa, the Middle East or India, so I don't need too much sun.

10.	Do you plan on getting the flu vaccine?
A		I would not get the flu vaccine if you put a gun to my head.
B		Probably not.
C		If the risk increases, I will get it.
D		Absolutely. I think vaccines are a wonderful preventive tool.
E		I have ready have received flu vaccines in the past.

11.	If the bird flu is spotted in the U.S., I will get an anti-flu drug like Tamiflu.
A		There's no way I would ever consider taking a worthless drug like Tamiflu.
B		I probably wouldn't.
C		If I come down with the flu, I will likely get it.
D		Absolutely. I have plans or even have a prescription for it already.